Showing posts with label swimming. Show all posts
Showing posts with label swimming. Show all posts

Sunday, March 3, 2013

The Slowest 120 Ever

Counting to 120 isn't that hard right?

Depends.

Yesterday I counted to 120 in the pool. 120 laps. It was a 25m pool, so it's really only 3000m, but I didn't lose count. It mattered to me. I needed to reassure myself that 3000m was both doable and desirable at the same time.

This is how it went.


I dominantly breathe to my right because of a slap tear in my right shoulder. 

Push off the pool edge.  Breathe. Exhale 1 ..... Breathe 1 ..... Breathe 1 ..... Breathe 1 ..... Breathe 1 ..... Breathe 1 ..... Breathe 1 ..... Breathe 1 ...... Breathe 1 ..... Breathe. Flip Turn ...

(this series takes about 30 seconds)

 ... 2 ..... Breathe 2 ..... Breathe 2 ..... Breathe 2 ..... Breathe 2 ..... Breathe 2 ..... Breathe 2 ..... Breathe 2 ..... Breathe 2 ..... Breathe 2 .....

(again, about 30 seconds)

One hundred twenty times.

So that's what I did. I counted so slowly that it took me an hour and 4 minutes.

I am not complaining. Not at all. I chose to count to 120, really, really slowly.

DO try this at home. It's amazing what you don't think about.

Oh ya  - doable: yes; desirable: 20-60, no; 60 - 120, very much so.

Peace out.

Thursday, May 3, 2012

The Aqua Vortex and Life


The part about swimming in triathlon that scares me the most is feeling like I am swimming and not moving anywhere. It feels like I am stuck in a personal aqua vortex and I start to spiral.



There are so many parallels to my fears and inhibitions in the water and the ones I feel on land.  Today I feel like I am running on a treadmill (I hate the treadmill).  I feel like I have taken a year off work and though I know it's been a year of hurdles and awakenings, I feel like I don't have anything to "show" for it. 

I am slightly apprehensive about going back to work because I know that these next two years will probably be my last in the classroom as I move on and out to something new.  At the same time, I see these next two years as a great opportunity to turn teaching into a lot more than what I have in the past.

Why am I feeling stuck?

I feel like I am going through the motions, stroke by stroke, but that I am not advancing.  It makes me uneasy and anxious, and those feeling make me short of breath, literally; just like when I am swimming.

How I can get unstuck.

1.             Shift my Perspective. I can to realize that milestones are called just that because they require miles of effort and often are attained after months or years of hard-work and dedication.  I can remember that it's not about what I "appear" to be, it's about what I am; day-to-day.  

2.              Nourish My Roots and Be more DedicatedI struggle with dedication.  I feel like my attention is easily distracted and that I am constantly flip-flopping in regards to what it is that drives me; what really drives me.   I have a need for constant change. There are very few constants in my life; my family and friends being two.  I have moved more times in the last 18 years than anyone I know, and I get tired of space easily. I feel the need to constantly change the arrangement of furniture, my hair style/color; but there is one action that drives me more than any other, and that’s my deep need to inspire.  I can focus on that one constant, and continue to inspire those around me. 



3.            Celebrate Mini-Milestones (this puts a whole new spin on M&Ms).  Yesterday I re-posted a story on Facebook about a taxi-driver that drove an elderly woman around NYC before dropping her off at the hospice.  I have to stop measuring my worth and impact from what is tangible.  Instead I can have faith that little-by-little I am having a positive impact.  As Steve Jobs said, you can’t connect the dots forward, only backwards.  

4.            Pay if Forward.  I have been working with a private student on a research project.  The topic is child labor.  I was reminded while working with him of the numerous foundations dedicated to eradicating injustice and improving the lives of the less-fortunate.  I can find my cause.  

5.            Be persistent and Patient.  If I remind myself to keep acting from a place of good intention and positive impact, my actions are bound to move mountains.  It’s just a matter of Physics.  Isn’t it?  I can do that.



What do you do when you get stuck?  It’s always great to have tools in the trunk.

Authors note:  My new tri-suit arrived while I was writing.  I am finishing writing with the tags still on.