Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Sunday, March 3, 2013

The Slowest 120 Ever

Counting to 120 isn't that hard right?

Depends.

Yesterday I counted to 120 in the pool. 120 laps. It was a 25m pool, so it's really only 3000m, but I didn't lose count. It mattered to me. I needed to reassure myself that 3000m was both doable and desirable at the same time.

This is how it went.


I dominantly breathe to my right because of a slap tear in my right shoulder. 

Push off the pool edge.  Breathe. Exhale 1 ..... Breathe 1 ..... Breathe 1 ..... Breathe 1 ..... Breathe 1 ..... Breathe 1 ..... Breathe 1 ..... Breathe 1 ...... Breathe 1 ..... Breathe. Flip Turn ...

(this series takes about 30 seconds)

 ... 2 ..... Breathe 2 ..... Breathe 2 ..... Breathe 2 ..... Breathe 2 ..... Breathe 2 ..... Breathe 2 ..... Breathe 2 ..... Breathe 2 ..... Breathe 2 .....

(again, about 30 seconds)

One hundred twenty times.

So that's what I did. I counted so slowly that it took me an hour and 4 minutes.

I am not complaining. Not at all. I chose to count to 120, really, really slowly.

DO try this at home. It's amazing what you don't think about.

Oh ya  - doable: yes; desirable: 20-60, no; 60 - 120, very much so.

Peace out.