Showing posts with label swim. Show all posts
Showing posts with label swim. Show all posts

Saturday, March 30, 2013

IM Los Cabos: Pre Race/H2O

We decided that we would have two travel hats. The sombreros would be our travel item, and the cowboy hats would be for outings "on the go." Before leaving the house and asking the all-telling, "what am I forgetting?" I had just successfully ruined Ricardo's tri-jersey by ironing a patch to the chest on top of what appeared to be a cotton bag. It happened to be plastic. Oops.

We packed up the car and made our way to the airport. 
 
 Carb loading was now our strategy now and we made jokes about what we would be stuffing into our faces over the next few days. We hummed and hawed about what to eat at the airport, finally deciding on pizza. It would be the first of many slices consumed over the next few days.


We checked into our hotel and made our way to race registration. With a little delay in finding my kit, we walked around the expo and picked up a few items, a tri-jersey for Ricardo, some goggles and Gu, compression sleeves and tri-shorts.  The day was relaxing and I thought little about the swim.  The following morning I would get to do a practice.  For now, it was just relaxation and some TV; ok, a LOT of tv.  I watched 4 hours straight of American Idol and 2 hours of America's Next Top Model.  Along with that, we watched a video made by my co-workers.  Within, were messages from several of my colleagues along with all of my students.  The most prominent being, “Ms. D. you have to win your boyfriend.”  Grammar lesson on the horizon.



The practice swim always calms my race nerves. If I know what the water is like, I can anticipate the swim and get out of my head before the race horn goes off. So for the next two days, we swam, we biked, and we lightly ran.  After the swim I had an armful of jellyfish stings, but this par for the course. In Cozumel, it was a body full. So I was grateful. One sting on the inside of my bicep was in the shape on an anchor, so despite the itch, I kind of felt like Popeye.  Didn’t he have an anchor tattoo? 

In 1976,  Dave Orlowski raced the first ever Ironman.  He raced in a pair of jean short cut offs and stopped at McDonalds to eat.  He finished in 3rd place with a time of 13h59m.

 On Saturday we rode over to check in our bikes and leave our transition bags.  Knowing that my shoe plate was worn down significantly, I stopped and picked up a new pair along the way. Sure enough, on the way there, my shoe disconnected from my pedal repeatedly.  The plate had worn down so much that it wouldn’t clip into my pedal anymore. So I sat at my bike, racked at 419 and used my bike tool to change the plates.

   
Ironman really starts the moment you sign up.  It's not simply a one-day event. Ricardo and I have joked about making a video called, “The Real Ironman” where we show you what’s really involved.  The farmer blows that smack you on the cheek, bathroom stops along desolate stretches on highway, toilets that don’t flush, the tears that fill up goggles, riding 125km on belly full of wine and champagne from a spontaneous Friday night with a friend, turning the lights out at 8:30pm.  But all of the sweat and tears are transformative. They can make a peanut butter and jelly sandwich feel like Thanksgiving dinner, make the salted rim of a cold beer taste like it was part of you all along, and make a 3000m swim feel like flight. Training transforms you.



We checked in, and went back to the hotel.  And yes, I watched more American Idol.  I don’t even know if it was a current episode, but I enjoyed hearing Nicky Minaj’s voice and critiques.  We organized our bags, tattooed our numbers and age-group letter on our legs, and kissed goodnight. 

I thought "E" was boring, so I gave Ricardo what looked more like a hieroglyph for the race.
 At 4:00am the alarm rang and we were up.  We had a couple of peanut butter and jam sandwiches and took a few for the long bike ride. We suited up and locked the door behind us. Off we went to catch the bus. 


When you get to the race start there are a few buses.  One bus takes the bike "special needs" bag.  This bag is available to you at km 90 of the bike. You might put in some advil, a tube, some chocolate bars or whatever else you might "need" at 90k.  Another bus takes the run "special needs" bag and then a final bus takes the "race morning" bag. Ricardo or I have never retrieved our special needs bags. This time was no different, other than the fact that we didn’t even prepare them. We made our way to the bikes and loaded up the nutrition we would be taking on the bike. I had forgotten to put my sun glasses in my swim-to-bike bag, so I went off and loaded these in along wit a bottle of water that I could wash my feet with after running up the beach. 

Me, forgetting that the glasses on my face needed to go in this bag the day before the race.
 Back at the bikes Ricardo asked a guy in the next row to borrow his pump.  Having pumped up my tires just the day before, I hummed and hawed about filling mine.  Not wanting to be lazy, I took the pump and unscrewed my air valve.  With the front tire full, I moved to the back, unscrewed the valve and clamped on the pump.


As I started inflating, I heard some air escaping.  This is normal if the pump isn’t securely fastened.  But then:



Psssssssssssssssssssssssssssssssss.  There's no after psssss.  Just one foul deflation.  All the air.  Gone.



"What was that?" Asked Ricardo, as I held up the entire valve of the tube.  I calmly walked my tire to the mechanics, and pleaded, "Quien es lo mejor para cambiar mi camara?" Who is the best to change my tube (or camera … I am not sure if camera is Spanish or Portuguese for tube)? A kind man took my wheel and went to town.  Telling me that he could screw the valve back on and I could use the same tube.  Sounded good to me and in a flash, he was done.  I took my bike back and racked it.  We headed off to drop our “race morning bags” and of course, I forgot to put my flip-flops in them.  Off I went to add them to my swim-to-bike bag. 



We walked down to the swim warm up and gently nestled into our suits.  I zipped up and adjusted my cap, and then tucked Ricardo into his suit and zipped him in.  He will most likely never ask me to do this again. At the water’s edge, we looked at each other and I am not sure which one of us asked, “Do you really feel like doing a warm up?” The response was “no.” And we made our way to the race start joking that that was the fastest warm-up ever. 


The Ironman announcer bellowed, “un minuto … “ One minute to race time. We hugged, we kissed and we wished each other a great race. The horn roared out.



Ricardo and I have spent the good part of the last four months exchanging the following jokes.

Me: What do you want me to say?

Ricarco: What?

Me: What do you want me to say when I pass you on the bike?  Do you want me to yell something?



Ricardo: So I will go back and shower, and then meet you at the finish line.

Me: Oh good, cause I will already be there and showered after waiting for you to cross.



Ricardo: Are you gong to be ok?

Me: What?

Ricardo: Will you be ok? When I beat you again?



And then there was this.   


His screan saver since February.  He would point to the black hamster and say, “Ricardo”, then switch to the white/brown more aero hamster with gloves, and behind, and say, “Diane.”  Only he would repeat this 5+  times.  Giggling each time.


 Off we went, all aiming for a yellow triangular buoy in the distance.  I caught the second swell.


 
 As I reached it, as with all of the buoys, I was tucked tightly inside, the closest of all swimmers to the buoy, which meant only one thing at the time.   


Claws, feet in the chest, arms that seemed detached from peoples bodies, and small space that probably looked more like fish flopping out of the water, than athletes rounding a buoy.  I quickly found a swimmer who didn’t kick and who’s pace was similar to mine.  And then I drafted.  Careful not to bat his toes, but observing his feet with every exhale.  I stayed behind him until about 3000m when I had decided to execute my race plan. Ricardo had drawn up a plan on a napkin at breakfast the day before.  This was my strategy, hit race pace at 3000m, and I stuck to it.  Pretending the water was my sandbox I clawed my arms through it making my way from buoy to buoy, feeling like a torpedo, I exited at 1:24 and change.  Respectable.


I ran my way into transition, picked up my blue bag and changed into my bike gear, and set off to unrack my bike.



To my complete surprise, Ricardo’s bike was still on the rack.



Ricardo is a MUCH faster swimmer than I am.  What happened?  As I went through the possibilities, none compelled me to figure it out.  I unracked and made my way to the mounting line.  The race had changed.  I was expecting to chase him on the bike, hunting.  Now I was the hunted.



I mounted and I rode. 

Swim time: 1:24:28
T1: 8:41 (what???)

IM Los Cabos: The bike click here.

Friday, March 1, 2013

the Moral of the story is ...

M DOT

a couple of Months ago i went to pick up a set of wheels at the cervelo shop south of where i live.  (the same shop that fixed My bike after it snapped off the roof rack while driving under an iron gate that was too short ... that's another story).  while there, i noticed these cute little ironMan keychains.  they were little plexiglass M DOTs.

M DOT


naturally, i bought two.  one silver. one red.

when i got home, i gave ricardo his, and i kept the silver (Mirrored) one for myself.

then one day, i snatched my keys to open a door, and there it was. DOT.  No M.  It was like the head of my little M DOT had been decapitated.  just the head.  so I discarded of the head, and thought little about it.  after all.  what good is a head without a body?

wednesday came (months after losing M).

i had just finished up a bunch of tests at the ABC hospital across from my school.  the walk to the metro is a little sketchy, so we teachers have free access to the ABC shuttle. i normally walk.

things just feel right.  life just feels right.  not as I would have ever planned or expected, but right.

the sun was setting and a light breeze was dancing across My skin. the shuttle roared by as i left the hospital, and i hoped this tiMe it would be there once i arrived to the shuttle stand.  sure enough. it was.  i climbed up the stairs and took my seat.  second back.  on the right.

M. on the driver's console.

i wondered if what i was seeing was true.  indeed it was. getting closer, I could see the ridged upper edge where the DOT had cracked off.  



perhaps the driver's name is Mauricio, or Miguel, or Martin, or Juan Martinez.  Perhaps he has a daughter named Molly.  Maybe he is an ironMan too.  for Me, what Matters is that it Mattered.  after all. everything does.

Moral of the story: you gotta get out of your head sometimes. 

If you get it.  Leave a comment.  If you love it. Share.

Peace.


Thursday, May 31, 2012

Ironman Brasil Part I: Swimming with 2000 bobbing green balls


It was May 2011 and I had already signed up for Ironman Cozumel in November.  I didn’t know what I would be doing in May let alone what country I might be living in.  At the risk of missing out, I entered my 16-digit credit card number into my Iphone and waited patiently for my confirmation mail. 

Inbox: mail from active.com.  "Congratulations, you have registered for Ironman Brasil, 2012"

I was actually not 100% committed to the race.  I had planned a trip to South-East Asia between December and March, and I didn’t know what kind of training I would be able to do.  It wasn’t until I raced Cozumel and cancelled my trip to South-East Asia that I knew I would race Brazil too. 

I flew out of Mexico City on Tuesday, arrived in Rio on Wednesday, then flew to Florianopolos Thursday. 

Rain. Rain. Rain.  It rained for the next 24 hours and my new “keep it simple” philosophy back-fired as I had neither an umbrella nor a jacket.  I didn’t want to risk catching a cold, so I stayed in all day with the exception of changing hotels, and picking up my race kit. 

#1777.  I love this race number.  I pay attention to all of my race numbers; it’s like your new name for the day; numerical, unique.  I would be Lucky Sevens.

The day before the Ironman you spend time getting your transition kits together.  You have a bag for the swim-bike transition, another for the bike-run transition and then you have two special needs bags; one for the bike (to use if you need it) and one for the run.  In the swim-bike bag you might put your: helmet, socks, bike shoes (if they are not clipped into your bike already), sunglasses, race number, glide, race number and possibly some food and “just in case items” such as baby-wipes, Tylenol, amodium, towel etc.

On Saturday night, I dropped my bike of at the race site, and hung my transition bags on the hook labelled #1777.  Making my way for the hotel, I decided, I wouldn’t do an Ironman alone again.  People were with their teams, their families, their friends, and I wished I had someone to share the experience with then and there.  I did talk to fellow-racer #1776 (another Canadian) briefly, but it was mostly translating the Portuguese for him as he prepped his gear as well.  I wouldn’t see him again. I made my way back to the hotel, and had dinner with Karina; it was an early night. 

The swim: Four buoys? Four effin buoys? You have got to be kidding me. Four? How?
Ironman swim is 3800m.  Each race has a different course.  Below, you can see the map for Ironman Brasil.  The orange and red triangles and circle mark the four buoys.  As you might already know, I have a huge fear of open water swimming.  This fear was born in 2006 when I panicked during a triathlon in Colombia.  I have only been able to identify a few triggers to the onset of panic; 1) If I feel like I am swimming alone, 2) If I feel like I a swimming and not moving, 3) If I feel too far from the shore.  The distance from the shore to the first buoy was 966m.  I don’t think I have ever swam 966m from an ocean shore.  This would be my first.  This would not be the only challenge for me however.  I have this new swimming strategy in triathlon; it’s to only focus on the buoy immediately in front, not on the destination or turn-around buoy.  Ironman Brasil (for reasons I don’t even care to know) decided to include a whopping total of four, yes, four buoys in total.  (See map) This means that I will have to aim for a buoy that was 966m away, and with no other physical references because I was swimming away from the shore.  Note: I am used to having a buoy every 1-200m.


Music was playing and the athletes were bopping to the rhythm in their wetsuits.  I didn’t think anything of it at the time, but later an Australian couple would share their thoughts on how funny it looked to have everyone dancing in their wetsuits, mostly men.

Focus on your “Fear Not” bracelet Diane.  You swam yesterday and it’s flat.  Am I in a good position?  Should I stay back a bit? I have to pee.  What if my shoulder pops out.  Breathe.  Dance. Enjoy this moment.  Breathe.  Should I do a sun-salutation?  Oh ya, alternate nostril breathing; that's supposed to calm me down.  Diane starts alternate nostril breathing. 

The clock struck 7:00 and the horn blasted.  There is something very exceptional about that minute before the horn.  It’s a moment that I can only characterize as a wave, a slow-building wave.  You can either let the wave engulf you and end up a slave to anxiety and fear, or, you can grab your surfboard and ride it like a wild-woman (hair down) until you hear the horn.  I am working on mastering the latter. 

The video below shows what went down.  It's a pretty cool video from start to finish.


The swim was relatively easy on a physical level.  I did get punched in the head and swam over a few times, but I have never been one to mind the physical contact.  It means that I am not swept up in irrational fear #1, alone at sea.

I would love to see what I actually swam.  GPS-wise.  Not having buoys on the return to shore made it very easy to get off course.  I aimed for the tents on land, but I still ended up far to the left; not to mention, there was a current pulling us that way. 

I exited the water at the same time as another woman, and we cheered.  I asked her what time it was (Forgotten item #1 – my watch) and she said 1h24m.  With that, I ran to the wetsuit strippers (the kind volunteers who strip you out of your wetsuit) and I ran (full blast) to transition one.

Swim time: 1:26:46

Transition 1 (T1): I don’t need to put sunscreen on
I ran full blast into transition area and got the black and blue bags on hook #1777.  In the blue bag I would find all my bike gear, and the black was empty awaiting a wetsuit (that I miraculously didn’t pee in).   As per Chrissie Wellington’s tip #19 I put my sun-glasses on first, then my helmet.  I couldn’t see.  I was in a shaded tent and my shades were fogging up.  I took the glasses off, and proceeded to put on my socks and shoes, bike gloves, and I then clipped my race belt.  I am going to skip the sunscreen.  I don’t really need it. I ran out of the tent into the light, and put my shades on, grabbed my bike and made my way to the mount line.  Straddle, clip, push, clip.  Off I went for Sunday ride of 180km.  

T1: 5:48 

Monday, March 5, 2012

Valle de Bravo Triathlon, March 3, 2012

The sun still hadn’t crawled over the horizon when the alarm rang at 5:30am.  We woke up and of course, the mental “to do” list began churning.  Stick number on helmet, remember toilet paper, put spare tube on bike, breathe, put chip on ankle, coffee or no coffee? My gels have caffeine, what’s the swim going to be like? How is the nerve in my jaw?  These are the regular morning of race thoughts.  My heart rate was probably at a stead 80bpm and it wasn’t 6:00am yet.



We made our way to the race site and the promotional tents were being set up.  People were making their way into the transition area and preparation took form.  I had my bag of items I would need, and items I might need for the day.  This is what my typical triathlon set up goes like.

Socks go inside bike shoes (I still don’t keep my shoes clipped in for transition) and helmet goes on shoes.  Sunglasses go in helmet with bike gloves.  Running shoes are placed behind bike shoes with race number on belt.  Gel is placed in shoes.  This time, I raced with shorts and a shirt, so I also had to place the shirt on my shoes as well.  Gel is taped to bike, water is filled, bike is put into proper gear and tired are inflated.

Forgotten item: small towel to dry/clean my feet
Solution: I used my pants instead

Items to keep out: Wetsuit, goggles and swim cap

Race start was 9:22 so I spent the next hour or so talking, reminding myself to breathe and taking some fun pictures of athletes preparing for the race.  Taking pictures allowed me to chill, and not focus on my swelling nerves. 

At 9:00 (on the dot), the juvenile race started and the energy soared.  Young athletes were out giving it their all, and we were waiting to become part of the action.  Shortly after, groups of athletes were signalled by the triathlon, each of us beginning our respective race; 1500m swim, 40km bike and 10km run; the standard Olympic distance triathlon.

I am sure that by 9:15 my heart rate was thumping at a steady 120bpm.  I gave a wave to Ricardo and assured him with a thumbs-up, that I was good to go.  I think I even convinced myself for a micro-second that I was totally cool.  Excitement, anticipation were competing  against fear and anxiety; a battle field inside my chest where victory would be crowned to the emotion last standing.

Totally masking my fear.  I think I might consider trying out for a play this year.


At about 9:20 the girls were motioned to enter the water and with a splash, I was in.  The horn. 

100m – 300m: I am ok, I am ok.  Keep swimming.  She looks to be about your pace.  Try to draft.  I don’t like drafting.  Don’t draft. Find space.  Stop thinking and glide.  Stretch your arm.  Don’t stretch your arm, your shoulder is weak.  Am I going off course?  I am. Where is the group. Where is the buoy.  I am getting tired already. Am I tired.  I am breathing heavy.  Thump, thump, thump.

300m – 500m: Oh shit! The swell is coming.  Don’t focus on it, don’t focus on it.  What you focus on grows, Diane.  What’s the worst thing that could happen?  I stop and call for help.  Someone comes to rescue me.  Hey, I see people ahead of me.  Glide Diane. 

Stage directions: Tidal wave enters stage and knocks Diane off her feet.  She us upside down and unable to gain control.  She tosses and turns and doesn’t know what way is up or down. 

What you focus on grows.  Stop focusing on this swell and swim, Diane. Glide!

Stage directions: Tidal wave leaves.  Sun appears.

With that, the swim became the swim, and only that.  No drama, no fear, no inventing a horror story, no panic.  A few gulps of water here and there, the odd person swimming on to my feet, the typical me swimming far to the left of the course, but a finish; a solid swim, and in my best 1500m time; a whopping 33:42. 

Q: Is that a laugh line, and why do my goggles leave a mark for such a long time? A: 35-39



Transition 1 (T1):  3:01 = one word; ridiculous

I ran to the bike mount line and hopped on.  I had heard that the roads were “bad” on the course and that I would have to take care.  I also knew that there were hills, so I set a lofty goal of finishing my bike in 1:15.  I rode aggressively, flying down the hills without breaking for speed bumps and happily pumping lactic acid into my quads on the climb.  I didn’t get passed, not by girls and not by guys. This, I like.  There was one girl that I passed on the first loop (I though her name was Gina) and we rode together for a bit.  On the second loop however, I let Gina go as I hunted riders from behind, pegging them one by one.  I loved hearing “Go Keaton!” as Ricardo snapped pictures of not only me, but of every rider that whizzed on by. 

Something about the clothesline in the background that I just love.



Bike time: 1:13:25
Transition 2 (T2): 2:23. 

There is a restaurant in Brazil called Cervantes.  You could order and steak, pineapple and cheese sandwich there, and they will take the order, make the sandwich on a toasted bun, serve you with spicy mustard, smile, take your money and give you change in less time that it took me to get off my bike and put on my running shoes. Not to mention, the sandwich is AMAZING.

Vegetarian wouldn't be vegetarians if they knew about this.
By the time I started running, the sun was out in full force.  I was feeling ok, but just ok.  During the run, I usually lose some time, and this is where I normally get passed.  Here in Mexico I have had a hard time adjusting to the altitude.  I can’t seem to run my pace, but slowing down allows me to avoid the dreaded runners stitch.  The run organizers did a great job of providing lots of water and Gatorade along the course.  The volunteers (mainly kids) were so great with holding out bags of water, many yelling “Water for your face! Water on your head? Water?” With that, people lined the 5km loop cheering us on. One girl passed me with a "Q" on her leg.  "Q" is my category, and I am embracing my second year in age group 35-39.  Her pace was just a bit too fast for me (or was it?) to keep up with, so I let her go on, and I resorted to opening a package of Gu Chews that I had gripped in my hand.  When I chopped trough about 8 or so, I offered them to the dude who was slushing his feet hot at my heals.  “Quieres?” I asked. He accepted them graciously and I felt good having shared. The second loop was a lot better than the first as I knew what to expect in terms of hills.  One climb on the out, descent on the back.  This meant I got to finish the race with a down hill. 
I don't carry peanuts on my run.  In hand - Gu chews.


Run time: 55:06

Run pictures:

Finisher shots:

Race time: 2:47:37       Category: 5/19        Female: 13/63          Overall: 154/407
I don't race to win, I race to maintain a steady chocolate intake.  Today I earned 300g of Cadburys mini-eggs.

This isn’t a PB for my Olympic race, but it was my favourite Olympic race so far.  I have come a long way since I got pulled out of the water by the rescue boat in Colombia; and 35-39 is young yet. 

Race highlights

  • Fastest 1500m swim
  • Fastest 40km bike
  • Corona and little pools to sit in at the finish line
  • Down hills thinking “I can’t believe I haven’t flatted … these roads are brutal!”  But not easing up
  • The cheering on of spectators
  • Bagged water
Race lowlights

  • Late start time so HOT run
  • I forgot to lock my port-o-let (a few people may have seen a flash … and by “may have”  I mean “definitely, positively" saw a full frontal)


This remains, my favorite outfit of all time! 

I will most definitely do this race again.

Swim.Bike.Run.Peace
D.