"Oh, there's a camel in the room" says Ricardo. I am training for an Ironman and my water intake is at about 20oz per day, max. On weekends, it's more, but that's when I am riding 150km+.
But when I drink (and this statement is not limited to water), I drink. I mean chug like I haven't had water in days.
So I saw the poster and thought, I can't do that. Why? Because I have a little pink note on my desk at school that says, "hydrate." I have said it again and again ... "I need to drink more water."
And I haven't.
So naturally, I feel like because I have failed at this goal time-and-time again, that I will fail again.
But so what if I do? Will I be any worse off. No. But I am stifled by the words "commitment."
Does it make me a flake or a hypocrite if I don't "commit" again?
And then I come back to a simple truth.
No, it just makes me dehydrated.
Throwing a glass back now.
Happy hydrating.
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